Dinner Menu

A chickpea power salad is a protein and fiber-rich meal that combines chickpeas with a variety of fresh vegetables, a dressing, and other power-boosting ingredients like quinoa or avocado. It is highly customizable and can be prepared in minutes.

A classic chicken Caesar salad features crisp romaine lettuce, tender cooked chicken, crunchy croutons, and a creamy, tangy dressing, often topped with Parmesan cheese. This recipe provides instructions for making it from scratch, including a simple homemade dressing and croutons.

This Southwest High-Protein Chicken Wrap is a quick, flavorful, and satisfying meal perfect for lunch or dinner. It combines seasoned chicken breast, fresh vegetables, and a creamy, spicy chipotle sauce, all wrapped in a high-protein tortilla.

A turkey and avocado sandwich is a fresh, flavorful, and filling meal option that is simple to prepare. The combination of creamy avocado and savory turkey makes for a satisfying lunch or dinner.

An egg & avocado wrap is a nutritious and versatile meal, ideal for a quick breakfast, lunch, or light dinner. It can feature scrambled or hard-boiled eggs, mashed or sliced avocado, and a variety of additional ingredients for flavor and texture.

A high-protein shake is a versatile and nutritious beverage that can serve as a post-workout recovery drink, a satisfying snack, or even a complete meal replacement. The key is to blend a quality protein source with healthy fats and fiber-rich ingredients.

Orange juice is a popular and nutritious beverage available in many varieties, including fresh-squeezed, not-from-concentrate, and frozen concentrated options

Green tea is a diverse and popular beverage available in forms such as tea bags, loose leaf tea, and ready-to-drink bottled teas.

Black coffee is a simple, popular beverage made by brewing ground coffee beans with hot water, served without additives like milk, cream, or sugar. It is known for its bold taste, dark color, and distinct aroma.

A meal of a Chicken Caesar Salad with Orange Juice provides a balanced mix of protein, vitamins, and carbohydrates, with total calories typically ranging between 450 and 850 calories, depending on portion sizes and ingredients.

To make this dish, you will need a can of chickpeas, avocados, hard-boiled eggs, and finely chopped red onion. Optional additions include cherry tomatoes and fresh parsley or cilantro. You will also need large tortillas or wraps. For the dressing, you will need olive oil, lemon or lime juice, salt, and black pepper. Paprika or chili flakes can be added for extra flavor.

This wrap uses grilled, seasoned chicken and a vibrant mango salsa for a satisfying, protein-packed meal.

2 slices of whole-wheat or high-protein bread, toasted 4-6 slices (about 4 oz) of thinly sliced oven-roasted turkey breast 1/2 ripe avocado, sliced or mashed 2 lettuce leaves (romaine or butterhead) 2-3 slices of ripe tomato 1 tbsp mayonnaise 1 tsp Dijon mustard Salt and black pepper to taste